Sneaky Blends by Missy Chase Lapine

Author:Missy Chase Lapine
Language: eng
Format: epub
Publisher: North Star Way

— TRY IT ON —

Whole Wheat Bagel with Raspberry Cream Cheese (serves 4)

Stir 3 tablespoons Raspberry Base Blend into a batch of DIY cream cheese. Slice 2 whole wheat bagels in half, scoop out the centers, and toast. Top each bagel half with 2 tablespoons raspberry cream cheese and serve.

Nutrition facts (per serving): 288 calories; 1 g fat; 316 mg sodium; 55 g carbs; 6 g fiber; 4 g sugar; 17 g protein

WARM BUTTERNUT SQUASH–APPLE BREAKFAST SOUP

• Makes 1 serving •

Don’t laugh at the idea of breakfast soup: The Scandinavians have been eating versions of this for ages. And it’s the perfect thing on a chilly day when you don’t want a cold smoothie. It’s like autumn in a bowl.

1 cup Butternut Squash–Apple Base Blend

Dash of ground cinnamon

Dash of sea salt

1/4 cup low-fat milk or unsweetened plant-based milk

1 tablespoon pure maple syrup

2 tablespoons plain low-fat Greek yogurt

Warm the first 5 ingredients in a saucepan over medium heat. Pour into a bowl, stir in the yogurt, and serve.

Nutrition facts (per serving): 214 calories; 2 g fat; 56 mg sodium; 45 g carbs; 4 g fiber; 31 g sugar; 7 g protein

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